Oregano Lemon Ribeye

Servings: 2 Ingredients: - 2 pieces of grass fed ribeye (any other cuts) about an inch thick - Lemon EO / fresh lemon - Oregano EO / fresh or dried oregano - Salt - Black Pepper (EO = Essential Oil) How to cook: (If the meat is refrigerated, leave them outside at room temperature for … Continue reading Oregano Lemon Ribeye


Yoga for life

(Updated 20 Oct 2017) My iyengar yoga journey with my teacher Eng Kiat at Balancing  Rocks Yoga started since end April 2017 (yes! the same time I was searching for natural alternative to heal my AS). Previously, I did pilate reformer and others ... From my research and reading, most of the AS guides are recommending yoga; … Continue reading Yoga for life

My EOs Journey

G In end April 2017, my wellness coach cum yoga instructor was not too shy to share doTERRA with me, this was how my EOs learning journey started.  My objective is to improve my health due to chronic pain and autoimmune disease (I am HLAB27 positive, a gene marker for Ankylosing Spondylitis, I will be … Continue reading My EOs Journey