In end April 2017, my wellness coach cum yoga instructor was not too shy to share doTERRA with me, this was how my EOs learning journey started. My objective is to improve my health due to chronic pain and autoimmune disease (I am HLAB27 positive, a gene marker for Ankylosing Spondylitis, I will be posting the details about my healing journey later).
Here are some ways on using EOs … Most are based on what I am using or people around me. Along this journey, it is interesting to learn and experiment new stuffs and understand what works for different persons …
Previously, I used another EO brand, whichever brand you are using, hope you take into considerations the grade of the oils, your purposes especially if you are ingesting and even application matters as it penetrates into your skin and cells. Do take note that EO is potent, for example, a drop of peppermint is equivalent to about 28 cups of peppermint tea, so do practice caution especially with young children.
Leave a comment below if this helps or share your personal solutions, or drop me an email at email@example.com. For online shop, visit here.
[Disclaimer: This post is not meant to diagnose, prevent, treat or cure disease]
Abbreviation: FCO = fractionated coconut oil, you may use other carrier oil Acne / Pimple: - Tea Tree or Tea Tree + Lavender (usually the next day it will be gone) Autoimmune Disease (what I am using for my AS is based on a guide for RA): - refer to my post on My AS Healing Journey - Deep Blue Oil + Rub / Douglas Fir (for stiffness or aching) - Lemon + DigestZen (for daily cleansing or detox purpose as I took NSAID for some time) Bleeding or Cut: - Lavender Blemish, Freckle, Age Spot, Wrinkle: - Frankincense + Lavender Or Immortelle (some reported improved in eyesight or eyes related issues if applied around eye sockets) Blister: - Lavender (next day or after few days, it will dry up) Bug Bite or Itchy Stick: - Equal drops Lemon + Lavender + Peppermint in a blender bottle Detox: - Lemon or Lemon + DigestZen Eczema: - Rub Lavender, Tea Tree or both dilute with FCO - 1 drop DDR diluted with 20 drops FCO (a 2 year old toddler who had patch of red rash at her back and hand ) Flu: - OnGuard - or Flu Bomb: 4 drops Lemon + 2 drops Tea Tree + 2 drops OnGuard + 2 drops Oregano + 2 drops Frankincense (Adult: Ingest 3-4 times, Children: Rub bottom of feet) Gastric / Indigestion: - DigestZen (ingest) - Rub 3 drops DigestZen diluted with FCO around tummy Headache: - Peppermint, Deep Blue or PastTense (due to psychosomatic eg stress) Joint Pain (Arthritis related): - Soak the limbs into a pail filled with warm water with 5 drops each of DDR + Cypress + Wintergreen (optional to add Douglas Fir and AromaTouch) - Ingest: 6 drops Frankincense + 6 drops Oregano / Marjoram in a veggie capsule - Rub the joint area with Breathe / Lavender / Peppermint to soothe the inflammation Make up remover: - 1 drop lemon + FCO Pain Management / Muscle Pain / Sore / Ache: - Deep Blue / Oregano / Cypress / Douglas Fir / Marjoram Public Speaking / Lecture: - Rub a drop lavender at throat Sleeping Disorder / Insomnia: - Diffuse or rub Balance - If chronic, use Balance + Serenity Someone is sick at home: - Diffuse peppermint + oregano Sunblock: - Lavender + FCO Toothache / Sensitive teeth or gum: - Chew 1 OnGuard softgel or 1 drop OnGuard at the area (usually awhile or next day it will be gone)