Yoga for life

My iyengar yoga journey with my teacher Eng Kiat at Balancing  Rocks Yoga started since end April 2017 (yes! the same time I was searching for natural alternative to heal my AS). Previously, I did pilate reformer and others … From my research and reading, most of the AS guides are recommending yoga.

Some poses I did (below) to resolve my neck, shoulders and spine issues; from bulging cervical disc, super tense shoulders and postural muscles, mild scoliosis at thoracic level to degenerated lumbar…

This slideshow requires JavaScript.

Notice my spine is straighter  below? I am very thankful to iyengar yoga and essential oils therapy 🙂

B4nAfter

(Last edited on 20 Oct 2017)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s