Yoga for life

My iyengar yoga journey with my teacher Eng Kiat at Balancing  Rocks Yoga started since end April 2017 (yes! the same time I was searching for natural alternative to heal my AS). Previously, I did pilate and others … From my research and reading, most of the AS guides are recommending yoga.

Some poses I did (below) to resolve my neck, shoulders and spine issues; from bulging cervical disc, super tense shoulders and postural muscles, mild scoliosis at thoracic level to degenerated lumbar…

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