AS & Chronic Pain Resources

(Updated 15 Jul 2018) What is Ankylosing Spondylitis (AS)? Most of us are aware of gout and rheumatoid arthritis (RA), but not AS, this image best explains AS ... Some resources I sieved out which may be helpful for someone who is diagnosed with AS or other chronic pain (when a pain doesn't ease for … Continue reading AS & Chronic Pain Resources


Laughter is the best medicine?

Recently, as I practice mindfulness, I realized I have not been genuinely happy for the past 9 years! Omg, this has been on-going for almost a decade, this is shocking to me and myself. I was wondering what could be the reasons ... Stress? Repressed emotions? Personality types? Unrealistic expectations? Or purely the environment and … Continue reading Laughter is the best medicine?