AS & Chronic Pain Resources

What is Ankylosing Spondylitis (AS)? Most of us are aware of gout and rheumatoid arthritis (RA), but not AS, this image best explains AS ... Some resources I sieved out which may be helpful for someone who is diagnosed with AS or other chronic pain (when a pain doesn't ease for 12 weeks or more). … Continue reading AS & Chronic Pain Resources


Laughter is the best medicine?

Recently, as I practice mindfulness, I realized I have not been genuinely happy for the past 9 years! Omg, this has been on-going for almost a decade, this is shocking to me and myself. I was wondering what could be the reasons ... Stress? Repressed emotions? Personality types? Unrealistic expectations? Or purely the environment and … Continue reading Laughter is the best medicine?