Swollen Thumb

On 14 Jun 2017, I woke up with a swollen left thumb (inner part of the joint), as the day progressed I couldn't bend it much either forward or backward in comparison with my right (see below).     Solution: In the past few days, by massaging the thumb joint with Winter Green (also possible … Continue reading Swollen Thumb


Chronic Pain Massage

We love a good massage or oil rub. If you have essential oils at home, why don't utilize them for a rub which is both great for our cells and a simple DIY relaxation. Initially, my Wellness Coach started me with the "Inflammatory Protocol" in the Symphony of cells booklet which is recommended for conditions … Continue reading Chronic Pain Massage

My EOs Journey

In end April 2017, my wellness coach cum yoga instructor was not too shy to share doTERRA with me, this was how my EOs learning journey started.  My objective is to improve my health due to chronic pain and autoimmune disease (I am HLAB27 positive, a gene marker for Ankylosing Spondylitis, I will be posting … Continue reading My EOs Journey