My 90-Day Menstrual Cramp Plan

As far as I could remember, since secondary school days, I had been suffering from menstrual cramp monthly. The only difference is it could be a mild case that required only panadol (aspirin) to a serious one that required painkiller.  Sometimes, I had excessive bleeding with blood clots too. Ex-school friends, current and ex-colleagues might … Continue reading My 90-Day Menstrual Cramp Plan


My Natural AS Healing Journey

In Jan 2017, I had an acute neck pain with muscle spasm from my right shoulder to my upper back, causing me unable to turn right and bend my head. I was rushed to the A&E, given an injection, NSAID, cervical collar and 2 weeks of hospitalization leave. The x-ray showed cervical disc bulging between … Continue reading My Natural AS Healing Journey